In order to determine which foods increase male performance, scientific, properly conducted experiments must be carried out, which will aim to identify precisely the effect of each food on sexual function.In practice, such "direct" research on male enhancement products is very rare.More often, scientists receive thematic data as additional “side information” in other studies.Sometimes, however, this is enough to make us doubt that conventionally attractive nutrition to increase potency really helps men restore erectile function.
However, even the scattered knowledge about potency-enhancing foods is enough to make a list of products that are said to increase potency in men.Today, popular ideas about the dietary foundations of men's health are based on three "pillars":
Not all potency-enhancing foods have in their "portfolio" a convincing legend, supporting statistics and real ingredients that can directly or indirectly affect "male power" under certain conditions.But if the products contain the last of the three ingredients, then we can already talk about proper nutrition for men's health and the composition of the menu of products affecting potency.
Connection of legends and traditions with facts
Hero lover Giacomo Casanova, who published a detailed autobiographical book entitled "The Story of My Life," is a recognized authority on satisfying female passion.Casanova's name and reputation as a lover are linked to two power-enhancing products: oysters and chocolate.
If we do not take into account the fact that, in addition to his love affairs, Casanova's penchant for adventure and fake news was also well known, and he continues to believe his stories about himself, then of the two mentioned potency-enhancing products, only chocolate can remain on the list, which Casanova actually regularly consumed in the form of a hot drink.The oyster is mentioned only once and in a random context in the pages of the memoirs.
In addition, in the first half of the 19th century in France and England, before the increase in uncontrolled harvesting, oysters were considered food for those sections of the population who did not have enough money for meat, and from the second half of the 19th century it gradually became a delicacy.It is reasonable to assume that in these years English and French men would have gained a reputation as the most passionate and persistent lovers.But the cultural image of the nation at the level of legend provided the glory of the lovers only for the French, without being directly related to the diet.And this suggests that it's not just oysters.
Although, if we ignore the legends, the true gastronomic potential and chemical composition of oysters make this potency-enhancing food a worthy food for male libido:
- Oysters contain zinc, iodine, calcium, iron, magnesium and phosphorus.What is important here is that zinc, as a mineral, is one of the essential elements for testosterone production and male performance enhancement.Iodine is involved in a complex hormonal process that affects male potency through the state of the thyroid gland.Many amino acids also work for the same task.
- 5-7 oysters (about 100 grams) contain about 17 grams of protein, which is about a quarter of the body's daily requirement (2-3 grams per kilogram of body weight).
- Oysters are low in calories: 95 calories per 100 grams.
The specific effects of oysters are often associated with the presence of dopamine (dopamine), a chemical factor known as the "happiness hormone" that is part of the brain's reward system.
However, such a reward system involves dopamine produced by the brain.Dopamine-based medicinal substances increase arterial vascular resistance and the removal of fluid from the body, and thanks to them, the force of heart contractions also increases.This also indirectly affects male potency, which can be considered a factor that reinforces the legend.
However, it should be noted that heat treatment neutralizes many beneficial properties of oysters, and eating oysters raw may involve certain dangers:
- Due to the relatively high mercury content, it is not always recommended to consume oysters to increase potency - on the contrary, it can worsen health and reduce reproductive function.
- The bacterium Vibrio Vulnificus is often found in raw oysters, which can cause not only gastroenteritis but also more serious diseases.
- Oysters are contraindicated in case of low acidity, diabetes and some other diseases.
Therefore, if men are attracted to the dopamine content of oysters, it should be borne in mind that the functional analogue of dopamine is found in the highest concentration in darkened bananas, which are also often mentioned among potency-enhancing foods.
As for potency-enhancing chocolate (more precisely, cocoa, which is the basis of this hot drink), in addition to Casanova, the Inca emperors also believed in its effectiveness, and after the appearance of the cocoa bean in Europe, so did the European courtesans who treated their men with this drink.It can be assumed that the specific effect of dark chocolate (with a cocoa content of 65-70% and more) is based on the effect of the alkaloid theobromine.It induces male sexual desire, which activates the natural mechanisms associated with erectile function.
Another legendary remedy, camel's stomach or vaccine is often mentioned in the list of products that increase instant efficiency in men.It is called a fast-acting agent, because according to common recipes, a three-gram dried stomach ball is taken immediately before sexual intercourse (in some cases, half an hour before sexual intercourse).In addition, a tincture of a camel's stomach is made from 100 grams of dried stomach to 250 ml of vodka, kept in a dark, cool place for 2 weeks, which is also consumed before sexual intercourse.
It is difficult to determine how the vaccine works, since there is no known scientific research on the folk method of increasing its effectiveness.But taking into account the speed of the product and the fact that the vaccine is called a biological analogue of Viagra, it can be assumed that the use of the drug contributes to a sharp increase in arterial blood flow in the pelvic area.However, drugs that increase potency so radically, like any other powerful drug, cannot be "eaten" every day.
Statistics and men's health
If, according to statistical data, the population of a group of people or a specific area differs in certain expressed functional or physiological indicators, then there is a basis for the diet as a potency-enhancing diet."People are what they eat."
This is how a research group came to the attention of men who like spicy food.The potency-enhancing diet containing chili peppers has statistically confirmed its effectiveness in a study by French scientists.The cause of increased sexual desire and willingness to have sex has been attributed to the capsaicin in pepper.The increase of this substance is associated with the manifestation of social dominance of men and increased aggression.
Observing the traditional food of the Spanish "fiery" bullfighters, who ate the testicles of a bull they had killed and a steak at a festive dinner, can be considered narrowly regional.By the way, almost no one doubts the value of meat as a product to be eaten to increase potency.However, the specifics of preparing modern meat dishes are often discussed.This is because producers are constantly accused of using the hormone estrogen to feed farm animals.As male potency-enhancing food, animal meat containing female sex hormones has the opposite effect.To be on the safe side, one of the dining options recommends intensive cooking of the meat.This is thought to keep the estrogen in the broth and prevent it from causing sexual dysfunction and erectile dysfunction.
However, the larger-scale statistical studies cited worldwide deal with general issues of a balanced, nutritious diet - nutrition, including the full composition of vitamins, minerals, microelements, and deviations from optimal indicators related to dietary habits in a modern metropolis.
Thus, a noticeable preponderance of fast carbohydrates in food immediately affects a man's erectile function.Glucose, as a product of carbohydrate metabolism, is necessary for the normal functioning of the body.But the sudden consumption of large amounts of sugar needed to increase energy inevitably triggers an insulin response in the body, which quickly affects the decline in erectile function.A way out of the situation can be healthy foods containing complex (slow) carbohydrates - polysaccharides, which are gradually absorbed by the body: starch, fiber, glycogen, pectins.In various combinations, slow carbohydrates include:
- vegetables and fruits (especially raw or lightly cooked),
- porridge from whole grains (oats, wheat, bulgur).
By itself, studying a problem from one side rarely provides a comprehensive picture.And in this sense, potency-enhancing nutrition is only a part of the overall picture, which must be gathered from scattered observations.For example, the fact that, according to Turkish scientists from Ordu University, the risk of developing impotence depends on the blood group (men with the first blood group are most vulnerable to impotence), does not negate the need for a complete, varied diet.
Chemical composition of the products and analogies
An attractive diet for a man concerned with sexual health often includes potency products that are listed by analogy, that is, based on the analytical transfer of knowledge about the individual elements in the food product to the properties of the product as a whole.In other words, if we know, based on experimentally proven experiences, that for example the amino acid L-arginine has a beneficial effect on the state of the cardiovascular system under certain conditions, and sexual function on the state of the cardiovascular system, then we can most likely assume that a product with a marked L-arginine content will also have a positive effect on a certain stimulating function.
However, this generally justified transfer sometimes distorts the proportion of conceptions of potency-affecting products.It is known about walnuts that you need to eat about 15 of them a day - then it enhances erection and systematically increases potency.However, the direct effect of nuts on the physiological stimulus response is not known.Their indirect beneficial effect can be assumed based on the content of L-arginine and zinc in them, which is related to the formation processes of sex hormones.At the same time, the risks of consuming allergenic products that contain nuts should be checked, as well as the content of other ingredients in the product, the benefits of which should be weighed individually.
For example, pine nuts contain healthy monounsaturated fats that help lower so-called bad cholesterol, thereby improving blood vessel health.However, they are also common allergens, and their uncontrolled use is associated with an increased risk of allergic reactions.The opinion that you should eat seafood is based on the high concentration of zinc and iodine in many of them.But as in the oyster example, you need to check the associated risks when choosing products.
Among the safe and at the same time well-known useful products that can increase potency at home, the most commonly mentioned is celery.It is often recommended to eat turnips, onions, garlic, peppers, asparagus, radishes to increase "male strength", and it is also often recommended to increase potency with the help of beekeeping products.However, the general information that a particular item increases a man's chances in bed does not automatically mean that it will be safe for you.Pay attention to the individual characteristics of your body and you will be healthy and wealthy as a man.
Seafood and fish also have a positive effect on the sexual activity of the stronger sex.For example, crab soup and boiled seafood are excellent foods for increasing potency.The sauce is best made from onions, flavored with parsley, lemon juice and tomatoes.Oysters and caviar are considered excellent aphrodisiacs.It should be noted that fish or meat should be supplemented with vegetables.Now you know which foods increase potency.
Popular recipes from around the world
It would not be bad to use folk recipes collected from all over the world.Among the recipes are aphrodisiacs - products that increase male potency.In Italy, olive oil and garlic have long been considered the best products for enhancing male potency, as they are used in many dishes from the cuisine of the peninsula.In addition, Italians highlight fried tomatoes as a means of improving potency.Everyone knows that Italian men are very temperamental, as their diet constantly contains aphrodisiacs such as nuts and seeds;they have a good effect on potency as they contain vitamin E.
Indian cuisine is also rich in foods that increase potency.Among them are sesame seeds with honey.Honey also goes well with walnuts.In Siberia, pine nuts are used as food to increase male potency.But they don't just eat it, they also drink water infused with ground pine nuts.
Below we will tell you which products increase the efficiency of men.Add asparagus, cilantro, celery and parsley to your meals - they are natural aphrodisiacs.However, each nation has its own.In India, it is the coriander that is added to the pasta when preparing most dishes.In Central Asia, pistachios are considered to increase potency in men;in Transcaucasia, sour milk products count.Southerners have figs, which not only have a good effect on potency, but also improve the functioning of the liver, kidneys and heart.In the East, they drink tea with ginger and cloves.
Proper nutrition
As you understand, there are many products that can help men maintain and increase potency.However, in terms of male strength, in addition to individual products, proper nutrition is also very important.It is a mistake to think that such advice is only for older men.This is not true, because the right foods can have a positive effect on potency at any age.
Among the products that have a positive effect on potency are red and black caviar - they contain a lot of protein.Eating about 20 grams of caviar per month will help increase efficiency.In many countries, men eat bananas to be stronger in bed.And this is not in vain, because bananas contain many vitamins that affect the increase in potency.It is recommended to eat a banana a day, in which case male strength will always be normal.
In addition to proper nutrition, which increases efficiency, various spices - tarragon, thyme, cumin, anise - will not be superfluous.Foods with such spices have a very bright spicy taste.It is also important to leave room in the diet for all kinds of dairy products - kefir, sour cream, yogurt, cottage cheese and many others.
What can you deny?
The consumption of highly caffeinated drinks and energy drinks should be reduced, all this is done only by the illusion of increasing male strength.They are very harmful not only to the male body, but in general.Frequent consumption of caffeinated products increases the load on the heart and negatively affects the functioning of blood vessels, which can ultimately lead to thrombosis or heart attack.
Pasta and potatoes are useless for male potency.But baked goods should be made from whole grain rye flour, which contains a lot of B vitamins.Products such as sausages, sausages and bratwurst are harmful to male potency.For this, of course, nicotine and alcohol must be added.A common misconception is that alcohol increases potency, leading to impotence in young men.Alcohol has a stimulating effect only in the initial stages of consumption.If you abuse alcohol, potency problems cannot be avoided!This can lead to sexual dysfunction and decreased desire.Alcohol should be used in moderation.
Proper healthy nutrition, walks in the fresh air and sports are eternal companions that always help to preserve masculine strength.Follow a healthy lifestyle and go out into nature more often, eat right and stay healthy!