There is a whole range of products, the use of which helps to strengthen male strength.The daily diet of the stronger sex should include foods rich in vitamins and microelements.The body needs such substances for the quality conduction of nerve impulses and the stabilization of blood pressure.Let's take a look at the list of male enhancement foods.
Oyster
Include oysters in your diet to increase male potency.The product is widely known for its ability to stimulate sexual activity.Shells are a natural aphrodisiac.Oyster meat contains amino acids, zinc and dopamine, which are useful for the male body.The indicated elements ensure the production of the testosterone hormone.As a result, the libido increases and the number of germ cells increases.
According to scientists, the concentration of substances essential for the male body increases in oysters in the spring.During this period, the mating season begins for the inhabitants of the seas and oceans.For this reason, the potency-enhancing diet for men should include mussels caught in the spring.
Healers and traditional healers advise the stronger sex to eat oysters raw.Because thermally processed shellfish meat gets rid of a lot of useful substances.Despite the obvious benefits of including this product in your diet, you need to know when to stop.Eating oysters in large quantities can be harmful to your health.After all, bivalve meat contains a lot of toxic mercury.
Turnip
Turnip is a valuable food product that increases the efficiency of men.Root vegetables are saturated with a significant amount of irreplaceable biologically active elements for the body.Thanks to the use of the product, a lot of vitamins and microelements enter the tissues.The result is a strengthening of the immune system and the maintenance of stable blood pressure.The body receives everything it needs to secrete testosterone and actively renew germ cells.
To achieve the desired effect with the male enhancement food product, you must use the following recipes:
- Peel the kohlrabi and cook until completely done.Grind the pulp on a grater.The ingredient is combined with a similar amount of fresh grated carrots.Add a teaspoon of liquid honey.Mix the ingredients thoroughly.The food is consumed three times a day in several tablespoons.
- Boil the peeled kohlrabi in 0.5 liters of milk.Crush the finished root vegetables thoroughly.Mix the resulting mass with milk again.Use the drug to improve potency in the amount of 50 grams in the morning and evening.
- Collect the seeds of garden turnips.The grains are added to meat dishes in a pinch.The result is a noticeable increase in sexual desire.
Doctors advise men suffering from gastritis, an inflammation of the tissues of the digestive organs, to avoid eating turnips.Contraindications include diseases of the liver and bladder.
Nuts
Nuts should definitely be on the list of potency-enhancing foods for men.Eating peanuts, pine and walnuts, hazelnuts and pistachios helps maintain sexual activity.It is recommended to supplement such foods with natural honey.
Walnuts contain many vitamins, essential oils, proteins, minerals and amino acids.The complex supply of elements to the male body helps to strengthen the immune system and improve blood circulation.Including the product in the diet has the most positive effect on erection.
Onion
When compiling a suitable diet for potency, one should pay attention to the beneficial properties of onions.The product acts as a kind of antibiotic and has a strengthening effect on the immune system.Onion juice is a source of vitamins and many biologically active elements that stimulate the reproduction of sperm.
A good solution is to eat the root vegetable pulp fresh.It is advisable to add the product to vegetable salads.Heat-treated onions are not so healthy.Because during cooking, a significant part of valuable substances for the body is lost.
In order to improve libido, healers recommend using the following remedy:
- take a handful of onion skins;
- squeeze a tablespoon of juice from the root pulp;
- put the peel in a pan and fill it with half a liter of water;
- the container is placed on the stove;
- boil the liquid and boil for 5-10 minutes;
- pour the previously squeezed onion juice into the composition;
- Let the product cook for 1.5-2 hours.
Strain the broth through cheese cloth.To increase potency, drink half a glass of liquid three times a day.The operation is carried out daily for a month.
Chocolate
Dark chocolate contains the alkaloid theobromine.The substance has a similar effect on the body as caffeine.As a result of consuming the product, the blood pressure rises and the body tissues become toned.Chocolate makes a person more energetic and gives him a good mood.
In order to improve libido, traditional healers advise to consume a product whose structure contains at least 65% cocoa.Products containing synthetic ingredients are absolutely unsuitable.
Perga
It is advisable to include bee bread in the nutritional program of men for potency.The substance is plant pollen transported by honey bees.It has a lot of carbohydrates, glucose and fructose.Thanks to the consumption of bee bread, the male body is quickly saturated with energy.The result is the activation of the production of the sex hormone testosterone.The stabilization of the functioning of the cardiovascular system can be observed, which contributes to the high-quality filling of the cavernous bodies of the male reproductive organ with blood during arousal.
To notice positive changes, you need to consume about 10 grams of bee bread per day.If there are signs of impotence, the amount should be increased.In apiaries, it is recommended to use high-quality, natural material purchased directly from beekeepers.
Garlic
To organize the nutrition of men, it is worth including garlic in the diet for the sake of potency.Since ancient times, healers have used the root vegetable as a stimulant of sexual activity.The product is a source of vitamins B and C, magnesium, sodium and selenium.The indicated elements ensure the maintenance of good health for men.The presence of the biologically active cortisol element in the preparation is reflected in the increase in sperm activity.
You can include raw garlic in men's diet for potency.Cooked and dried versions of foods should be used to prepare meals.A natural aphrodisiac will have a wonderful effect on libido in a short time.
Kumis
What other foods increase male potency?One of these is mare's milk.Kumis tones and energizes the body.The product contains many biologically active substances that are necessary for stabilizing metabolic processes, strengthening the heart muscle and normalizing blood pressure.
Traditional healers recommend drinking a glass of sour, slightly fermented koumiss after a meal.Men suffering from exacerbation of pathologies of the digestive organs should use the product with caution, reducing the doses.
Quail eggs
Quail eggs belong to the category of foods that increase the efficiency of men.Daily consumption of food noticeably increases sexual desire.The effect is due to the fact that quail eggs contain a lot of phosphorus, iron, protein and useful amino acids, which ensure the stabilization of the functioning of the reproductive system.
It is best to consume the food product for increasing the efficiency of men in thermally unprocessed form.It is completely safe to do so.Fresh quail eggs do not contain salmonella, other parasites and pathogens of infectious diseases.Drink at least four eggs a day to notice an improvement in libido.Only men who have problems with protein absorption can refuse to include the product in their diet.
Ginger tea
Ginger-based tea should also be included in the nutritional program to improve male potency.Thanks to the consumption of the healing liquid, the body is saturated with vitamins A, B and C.The stable functioning of the heart muscle is restored due to the abundance of minerals and amino acids in the drink.Regular consumption of the drink strengthens the vessel walls, thins the blood and removes the accumulated toxins from the body tissues.Thanks to the complex effect of ginger tea on the body, men's health is noticeably strengthened.
To prepare the drink, take a small root of the plant and peel it.Grind the pulp thoroughly on a grater.The raw materials are poured with two glasses of boiling water.Let the liquids cook under the lid for 10-15 minutes.The tea is pressed through a filter.Dissolve a dessert spoon of honey in a glass of drink and add a slice of lemon.
Ginger tea is not suitable for all men who want to improve potency.The drink should not be consumed by people who suffer from peptic ulcer of the digestive system, cirrhosis of the liver or bladder disease.
What foods should you avoid?
In order to maintain proper nutrition for men, for the sake of potency, it is necessary to give up certain food options, which can reduce sexual activity and negatively affect health.To avoid a decreased libido, you should exclude the following from your daily diet:
- fast food - high-calorie, fatty food from restaurants, washed down with a lot of sweet soda, convenient for organizing a quick snack, but has the most negative effect on potency;
- semi-finished products - they are made on the basis of second-class ingredients, which minimally contain substances beneficial to the body;
- smoked meats - serve as a source of quickly digestible fats;
- salt - saturates the cells with abundant sodium chloride, displacing useful microelements from the tissues;
- sweets, baked goods - such products cause rapid weight gain, which negatively affects potency;
- fatty meat - "clogs" the body with cholesterol plaques, which causes an increase in body weight and, accordingly, a decrease in the level of libido;
- coffee and energy drinks - they tone the body in the short term, but negatively affect men's health in the long term.
Everyone's favorite pasta and potatoes should also be consumed in limited quantities.These products are a source of plenty of carbohydrates.As a result, the body is quickly saturated.He feels lethargic after eating and refuses to be active.
In conclusion
As you can see, there is an impressive list of products that strengthen the male body, increase libido, promote testosterone production and stimulate sexual activity.If you include the foods listed in our publication in your diet, you can achieve increased efficiency in a short time.
In order to achieve the expected result, you must avoid eating harmful foods.Maintaining an active lifestyle, avoiding alcohol and smoking is of no small importance.