For many men, the potency is confused about how to raise at home - this issue worries men because the situation is quite delicate and not everyone decides to go to a specialist. And in vain. Only a narrow specialist can quickly solve a problem and prescribe appropriate treatment for any pathology.
Proper nutrition is the key to health
Self-healing with folk remedies and medicines very often leads to negative consequences and complications. Therefore, you should consult your doctor and find out the real reason for the violation of potency. Treating potency with folk remedies involves taking decoctions and tinctures. Some patients need psychological help, as in many cases the potential is impaired in the context of experienced stress, depressive conditions.
To understand how to improve potency, you need to know that you need to include the following aphrodisiacs in your diet:
- Seafood;
- parsley;
- white radish.
But that doesn’t mean you only have to eat the foods listed. To increase and increase potency, the diet should be diversified as much as possible and saturated with foods rich in vitamins and minerals. Some foods contain allergens, such as fish. Therefore, you should consult a doctor strictly before formulating a potency-enhancing diet.
How to increase potency at home with the help of seafood? The best products for increasing potency are oysters and flounder. They contain quite a large amount of zinc, a rare amino acid. These elements activate the production of testosterone (a male sex hormone) and increase the amount of sperm.
Molluscs caught in the spring are best suited to increase the potential, as they actively reproduce during this period and the levels of zinc and amino acids in the body of oysters increase significantly. It is advisable to eat raw oysters because a significant part of the nutrients simply disappears during heat treatment.
You can quickly increase your potency by a date if you take a hot bath. The water should be warm, bathing for 40-50 minutes.
Flounder can also increase potency, not only delicious fish, but also useful, especially for men. It contains vitamins belonging to groups A, B, E, several amino acids, trace elements and zinc.
Mackerel improves potency. It contains omega fatty acids that are involved in the biosynthesis of testosterone. In addition, large amounts of protein, iodine, phosphorus have a beneficial effect on potency and sperm production. By the way, to increase your potency, just use mackerel cooked or fried.
Parsley is rich in essential oils, phosphorus, calcium, potassium, zinc, iron, vitamins A, B, PP, K, E. One of the important ingredients in parsley is apigenin. This antioxidant helps suppress female hormone production and therefore helps to increase potency quickly and effectively. If you eat parsley every day, a man will notice an improvement in a week.
Increase the potency of turnips. It is saturated with large amounts of vitamins and microelements, which not only help to solve the male problem, but also have general strengthening properties. Promotes testosterone production in vegetables. The effectiveness of the man is increased within 2-3 days.
Special exercises
How to increase potency with home training? Gymnastics should be performed to train the pubococcygeal muscle, which regulates the erection process. Daily workouts help to strengthen the muscle, which increases the blood circulation in the male organ. It is better to combine training with treatment with folk remedies and medications prescribed by a doctor.
The set of exercises is quite simple, it is advisable to perform 2-3 times a day for 5 weeks. These exercises are also performed in a preventative way to prevent potential disorders:
- rotation of the hip joint 12 times in a clockwise direction and 12 times in a counterclockwise direction;
- in a standing position, raise the knee joint high, as close to the abdomen as possible, perform 15 times;
- bend your knees in an upright position, sitting down slightly while straining your buttocks, 15 times;
- in a supine position, with bent knees raise and lower the hip joint, perform 20-25 times;
- the well-known exercise "bike", performed for 1-1, 5 minutes;
- the tension of the pubic-musculoskeletal muscle for 2 minutes, the stronger the tension, the better the muscle is trained.
Alternative medicine recipes
You can increase the potency with folk remedies and recipes, but in this case, consulting a specialist will not hurt.
Folk remedies - boiled grated turnips. Mix the vegetables 2: 1 with chopped carrots. Add 1 tablespoon. l. Honey. Buy 2 tsp. morning and evening. Potency is restored quickly. You can use the product 10 hours before the date.
The increase in potency occurs when you prepare the following preparation: 5 cloves of garlic are crushed, 1 liter is poured. water, the mixture is infused for 1 week, 50 ml is taken 3 times a day with strokes. The product affects the circulatory system, cleanses the blood vessels, prevents the formation of blood clots. It improves blood circulation throughout the body, including the genitals.
How to increase potency with nuts? Folk remedies - chopped walnuts, peanuts, hazelnuts, 1 tbsp. l. pour 100 ml of honey. Eat on an empty stomach every morning. The preparation promotes the synthesis of testosterone and saturates the male body with nutrients. Use the product with caution for those who may be allergic to the ingredients.
How to increase the potency of ginseng tincture? It can be purchased at any pharmacy kiosk. 20 drops should be taken 4 times daily before meals. Do not take it immediately before going to bed as sleep may be disturbed. Be sure to read the instructions and study the contraindications before use. This drug helps increase testosterone synthesis and improve men’s potency.
Increased effectiveness in the background of taking nettle tincture. They are also sold in pharmacies. At home this is easy to do: 200 g of grass per 450 ml, leave for 3 days, take 1 tsp. 3-4 times a day.
How to improve potency with thyme decoction? This drug is one of the most useful and effective for the male sex in violation of its potential due to its high zinc content. To prepare 2 tbsp. l. dry herbs are poured to 0, 5 liters. water and boil for 10 minutes, after cooling and take 1 tbsp. l. 2 times a day.
Folk remedy - a mixture of swamp kalamus rhizome, crushed (100 g), filled with 300 ml of alcohol. Infused for 5 days. Take 25 ml 3 times a day. You can increase the potency with this medicine in 3-4 days.
You can also increase your potency with folk remedies such as ginger, parsnips, leeches.
Medicinal and homeopathic medicines
How to prolong the potency with drugs?
Medications are taken only on the recommendation of a doctor because many of them affect the heart muscle, causing pathological disorders and cardiovascular disease.
A homeopathic medicine to increase potency should also only be prescribed by a specialist to avoid complications or negative effects on the body.
We can hurt
How to increase potential - this question is asked not only by older men, but also by many young people. To understand why abnormalities occur in the male body, you need to know what destroys your potential. Therefore, in order to increase your potential at home, you need to study the worst enemies of the male body. To be confident in her health, a man must follow simple rules - not to smoke, not to abuse alcohol, and not to take drugs. Be careful with medications.
The first enemy of men is alcohol. This is the main factor that affects potency. The negative effect is explained by the fact that there are severe violations in the liver that are responsible for detoxification and synthesis of bioactive components. As a result, the synthesis of male sex hormones is reduced, leading to pathology. Therefore, above all, in order to increase and strengthen your potency, you should stop taking alcoholic beverages.
Smoking not only damages the potency but also disrupts the work of all body systems. By narrowing the blood vessels, nicotine completely disrupts blood circulation. The vessels become brittle and brittle, causing a disease like atherosclerosis. The disease that develops in the vessels of the penis causes a loss of potency and impotence.
Erectile dysfunction is caused by drug use. The potential decreases against the background of the strongest stress during the withdrawal period. Injectable drugs contribute to the development of pathologies such as toxic polyneuropathy. In this case, the innervation of the male organ is interrupted.
The effect may be reduced when you take many medicines. But this condition does not need to be treated. After deleting the drug, all processes are restored. Basically, these are non-selective adrenergic blockers prescribed to reduce blood pressure and pathologies associated with cardiac arrhythmias. If potency is reduced while taking such medicines, consult your doctor to prescribe an analogue. Antipsychotics and sedatives, sedatives almost always cause a decrease in potency. Be sure to read the instructions and study the side effects before taking this medicine.