Which exercises increase potency the best?

A person faces many tasks during his life. In addition to the classics - raising a son, building a house and planting trees - there is another important task. They don't put it on lists, they don't talk about it at school. But every man understands: this task is one of the most important in his life. Sexy for sure! Keep your potency healthy and strong.

It is known how to prevent negative effects on the sexual function of men. Lead a healthy lifestyle, avoid stressful situations, have sex regularly. One of the main keys to success in maintaining potency is constant movement. Not chaotic running around the room, but regular physical activity. Moreover, both on the body as a whole and separately on the pubococcygeus muscle, which is responsible for potency.

What are these individual exercises? We will tell you in the article.

How important is physical activity for men's health?

An active lifestyle is not only important for potency. If we move a lot, the blood is saturated with oxygen, preventing stagnation. Muscles work for us even when we tense them. Strong muscles in a man are always a beautiful sight and an indicator of a healthy body.

If we move little, the weight increases and the potency decreases. Limited movement can lead to inflammation in the pelvic organs. This occurs due to stagnation of venous blood in the groin area. And the less blood flows there, the weaker the erection.

It is absolutely not necessary to go to the gym every day, "kill yourself" and lift iron. This can only be done if you enjoy the process. Only for potency - no. But regular exercise will have a beneficial effect on the body.

If we talk about the gym as one of the types of activity for men, then it has many significant advantages. Among them:

• Optimal load.They usually train the whole body in the gym. The load is distributed evenly - on the back, chest, arms, legs. Depending on training. If you come to the gym, you will not only increase your testosterone level and, accordingly, your sexual desire, but you will also improve the health of your body.
• Rest your head.During the exercises, the emphasis is on technique, the number of approaches and the rest period. We don't have time to think about problems at work or at home. The head is free! Isn't that a wonderful bonus in our stormy and nervous times?
• Improved blood circulation.All exercise improves blood circulation. This indirectly affects the duration of sexual intercourse and erection.
• Strengthening the muscles of the pelvic floor.One way or another, not only the muscles we train, but also the neighboring muscles are stretched. For example, when you do deadlifts, you also feel tension in your groin. Strengthened pelvic floor muscles are necessary for stronger orgasms and more frequent and longer lovemaking.

In one paragraph, we will tell you which exercises strengthen your confidence in bed and, with it, your potency. But first about the contraindications.

Contraindications

Important!You have to feel your body and listen to it. However, you should also listen to some of the doctors' testimonies.

Intimate gymnastics is contraindicated for men in the following cases:

1. oncology;
2. heart rhythm disorders;
3. acute prostatitis;
4. heart failure and others.

In a good sense, the doctor should give recommendations about gymnastics - to do it or not, what exercises to do against impotence.

The most effective exercises to increase potency

Now we will look at exercises that locally affect the intimate area. In other words, they specifically increase the blood supply in the groin area, improve the functioning of the penis and extend the duration of sexual contact.

Exercises that affect blood flow

1. Cardio loads.This is what stimulates blood circulation. After running, swimming or tennis, your body will thank you. The heart and what is under the belt will be rewarded with good work in the future.

2. You know"Victory Eight Jedi"? No? We'll show you now. In Jedi yoga, he is called the victor. In fact, this is the usual figure eight described by the hip. After you get bored of the monotonous movements in an endless circle, you can start your own - twist your hips in different directions. Wherever you want! The effect will be the same: the blood will be distributed in the pelvic organs. With this exercise, you not only develop your potency, but also your ability to move in bed.
3. Decisions.Another useful practice since kindergarten. Place your feet slightly wider than shoulder-width apart. Then bend your torso and try to reach the floor with your hands. Stretching plays an important role in this exercise. Therefore, you should not be immediately zealous. At first, 10-20 tilts, 3-4 approaches will be enough. After a comfortable time, about a week, you should add the number of bends to train the muscles more effectively. Add the number of slopes until you reach 50. The exercise stretches the back muscles, which increases the permeability of the spinal cord. And this improves erection and ejaculation.

Testosterone producing loads

1. Squat.In general, heavy exercises, usually done in the gym with a full set of weights, barbells or other equipment, are extremely helpful in increasing testosterone levels. For example, squatting. Let's take a simplified version - squats at home. Here's how to do it: place your feet shoulder-width apart, or even a little wider. Turn the sock slightly away from you. Without lifting your feet off the floor, start sitting as low as possible. When performing the exercise, your buttocks should be tense. At the bottom, before rising, stop for a few seconds. Then rise slowly. Repeat the exercise 20 more times. Keep your bottom tight throughout the squat. In this way, you work the muscles that affect potency better. When you get used to the exercise, increase the time at the bottom - from a few to 10-15 seconds.

2. Rocking in the morning.A healthy man has an erection in the morning. If it is lying down, this indicates a serious violation. So your penis is straight. You need to start "pumping", that is, lifting without hands - with the effort of the penis itself. At the beginning of the training, do 5-10 jerks. Then - gradually increase the load. When you reach 40-50 lifts, you can lightly load the penis and add additional weightFor example, put on swimming trunks. If swimming trunks seem too light, you can switch to a towel. This exercise will not only fill your penis with testosterone, but also power and drive for the whole day.
3. Frog.Starting position - the emphasis is on straight or slightly bent arms. It looks like a recliner. Straighten the legs and place them on the toes. Alternate bringing your knees to your chest - first one, then the other. Do 3 such approaches 10 times. An exercise performed with both legs is considered a full circuit. It is used as a warm-up in martial arts classes - it gets the blood pumping and the muscles working. You can gradually speed up the exercise.

Exercises for normal prostate function

1. Prostate and "love muscle" training.Excellent exercise for home use. In other circumstances, you are unlikely to be able to finish - either you don't relax as much as you should, or you don't finish. So you need to place your fingers in the area between the anus and the beginning of the growth of the testicles. Then stretch this area. Hold for 2-3 seconds without reducing the pressure. Then relax. Repeat 10 times. For advanced practitioners, hold the area under tension for 10 seconds. The rest is as planned.
2. Butterfly.Tibetan monks are wise people. They used an exercise that later became the potency-enhancing exercise. You need to sit in the "lotus position". However, do not cross your legs, but connect your feet. With the help of your hands, try to move your legs pressed together as close as possible to the lumbar area. At the same time, keep your back straight and look straight ahead. press your knees to touch the floor. It's okay if you don't succeed at first. Hold the pressure on your knees for a few seconds, slowly stretching your inner thigh muscles. After a few seconds, release the pressure, rest, and repeat.
3. Rotisserie.Exercise - for the groin muscles. It gets the blood moving in that area and gives energy to the pants. You just need to lie on your back. Lift your legs one at a time and make circular motions. The leg is straight. Make a circular turn with maximum amplitude, but take your time. Do 3 sets on each leg.

Gymnastics to increase male potency

1. Walking on the butt.A popular exercise for both girls and men. And it's not in vain. This is how the muscles we need are trained - in the groin area. All you have to do is sit on your bum and stretch your legs out in front of you. Don't spread your legs. Task: walk a few meters back and forth as if walking with your bottom - rearrange them like legs. Try to take one longer step with each movement.

2. Wide step.This exercise is recommended to be performed in the morning, after a slight warm-up. Because in itself it requires at least a little flexibility and a warm body. After warming up, you should stand straight. It is better to take dumbbells - 3, 5, 10 kg. The weight depends on your training. Lower your arms with dumbbells along your body. Take a wide step forward, bend your knees to a 90-degree angle. The arms are still in a free position along the body, but they are not hanging. We stopped for a few seconds and returned to the starting position. Repeat 12 times on each leg.
3. Similar to birch.All you need is a bed against a wall. You should lie with your head half a meter away from the wall. Then raise your straight, closed legs. Begin to smoothly lower them towards your head. Try to touch the wall with your toes. Hold for 10 seconds. If you experience discomfort, simply return to your normal position. The most important thing in this exercise is to hold your breath. You don't have to do it quickly, just a few repetitions a day.

Today there are thousands of ways to increase potency at home. It is not necessary to resort to dietary supplements or take drugs, you just need to train for several months and you will see the results. Exercise is a slower way to go than instant pills. However, not only your penis, but also your whole body will be grateful for such training.