By taking vitamins for men to improve potency, you can not only eliminate the symptoms of erectile dysfunction, but also increase libido, strengthen immunity and relieve psychological stress. At the first signs of sexual impotence, it is not recommended to rush into the use of central and mechanical drugs. First, you need to conduct an investigation and find the cause of the violations.
Sometimes banal fatigue and exhaustion of the nervous system lead to a decrease in potency. A properly selected complex can quickly restore male strength and return to sexual satisfaction. In order to increase the effect, it is necessary to introduce many products into the diet that increase efficiency.
Types of essential vitamins and daily requirements
At the first signs of problems with sexual activity, it is better to use natural vitamins with a large consumption of seasonal vegetables and fruits. It is better if they come from your own garden, but in the summer season, the season bought in the market will do.
In winter, you should not buy vegetables grown in unnatural conditions. There are few substances that are useful for male potency, but there are many nitrates that are harmful to health. In cold weather, it is more appropriate to take pharmacy complexes that support the work of all body systems. There are recommended daily intakes for essential vitamins for men aged 18 to 59 years who do moderate work.
| Name | Recommended daily dose |
|---|---|
| Tocopherol - E | 15 NO |
| Calciferol - D | 100 NO |
| Nicotine or niacin (PP, B3) | 20 mg |
| Thiamine - B1 | 1. 9 mg |
| Folacin - B9 or folic acid | 200 mcg |
| Pyridoxine - B6 | 2. 2 mg |
| Retinol-A | 1000 mcg |
| Ascorbic acid or ascorbic acid - C | 78 mg |
Focusing on the table and knowing the approximate supply of vitamins in the food you eat, you can determine their deficiency in the male body. Pharmaceutical products and a balanced diet help make up for the deficiency.
Medicines should be selected depending on the causes of sexual weakness. A sex therapist or urologist will help determine them through an individual examination.
You should not focus only on positive reviews about vitamins and prescribe them yourself. In order to prevent pharmaceutical products, you can only drink them in the indicated doses and in limited doses.
Attention! Uncontrolled intake of vitamins often causes excessive amounts and causes disturbances in the systems of the male body.
The mechanism of action and the content of the products
Doctors call male vitamins substances that can positively affect the blood supply of blood vessels, muscle tone, nervous system, brain activity and psyche. Their inclusion in the daily diet helps to preserve the long-term ability of erection and avoid impotence. All products and vegetables usually contain a large number of different nutrients, but there are also some that are especially rich in one component.
Tocopherols (E)
A full sex life is impossible without the main potency-enhancing vitamin, vitamin E. Its source is tocopherol, represented by 7 types. Their main function is to stimulate the gonads and muscle function. With a lack of tocopherols in the body, there is a lack of male hormones, a lack of attraction to the opposite sex and, as a result, erectile dysfunction.
Without vitamin E, other fat-soluble complexes, especially those containing retinol, are not absorbed by the body. Tocopherol is rich in all types of vegetable oil, especially soybean and corn, but this component is most active in the sunflower version. The green parts of edible herbs and spices are also filled with the substance.
In a comment! Vitamin E tolerates a high temperature of 170 degrees and is not destroyed by ultraviolet radiation.
Thiamine - B1
This substance is found in all major complexes, which are aimed at relieving psychological stress and eliminating nervousness. B1 affects the power of orgasm, muscle tone in men, improves sleep quality and increases stress resistance. Its content in the body decreases in the treatment of antibiotics, diabetes and alcoholism. You can replenish your supplies with regular meals:
- nuts;
- pea;
- bread 2 degrees;
- seeds;
- puppet;
- cereals and cereal side dishes.
If necessary, quickly enrich a person's body with thiamine, doctors prescribe dry brewer's yeast. They contain no more than 5 mg of this substance per 100 grams of product.
In order to better preserve B 1 group vitamins in ready meals, simple rules must be followed. Legumes and cereals should be salted before serving. It is advisable not to bake the bread, but to use fresh or dry biscuits from it at room temperature.
Important! Vitamin B 1 is almost completely destroyed during deep freezing and heat treatment at temperatures exceeding 130 degrees. Losses in this case can reach up to 70%.
When maximally stored in food, thiamine acts as an antioxidant. It reduces the harmful effect of tobacco and alcoholic beverages on potency.
Folates or folic acid - B9
Folic acid does not directly affect the level of sexuality and satisfaction from sexual intercourse. But it improves metabolism and blood formation, contributing to the healing of the body and improving erection. At the age of 9, men and during the planning of children should be taken to high-quality spermatogenesis.
Folic acid includes the following ingredients:
- walnuts, peanuts, hazelnuts and almonds;
- any greens (spinach, parsley, dill, green salads);
- offal;
- cereals;
- onions, pumpkins, carrots and turnips;
- all types of meat;
- dried fruits;
- mushrooms and beans.
Vitamin B9 is also present in excess in egg yolks and milk. If pharmacy folic acid has already been prescribed for the treatment of impotence, then the content of these products in the diet should be reduced. When calculating the daily intake, loss of folic acid up to 70-90% during heat treatment must be taken into account. Excess folic acid can cause nervous system, digestive disorders and kidney failure.
C - ascorbic acid
Among the main vitamins for men, ascorbic acid should be singled out. It takes part in the processes of the synthesis of pleasure hormones and contributes to the activation of immune cells. Vitamin C has a toning effect on the blood vessels, increases their strength and increases the elasticity of the walls.
Ascorbic acid participates in metabolic reactions and contributes to the rapid filling of tissues with blood. This allows you to increase the level of potency due to the good filling of the corpora cavernosa of the male penis with blood. A bonus is the acid's ability to suppress adrenaline activity and relieve stress symptoms. The leader in the content of this substance is rose hips, 470 mg / 100 grams of edible part. The second place is occupied by 250 mg of sweet paprika (red). The third position can be divided between black currant and sea buckthorn, 200 mg/100 g. If a man includes these products in his diet daily, he will not need pharmacy vitamins to increase potency. Other sources of ascorbic acid include:
- Brussels sprouts;
- parsley;
- strawberry;
- spinach;
- red cabbage;
- orange;
- beef liver.
It should be noted that vitamin C is found in minimal amounts in meat, fish, dairy products and grain products. It is completely absent in eggs, cereals, flour and most fats, while it is always present, albeit in small amounts, in vegetables and fruits. Ascorbic acid is actively destroyed when interacting with metals. In order to preserve it, it is better to use an enameled dish during cooking.
Calciferol - D
Vitamin D is essential for potency. It stimulates the production of testosterone in the glands and contributes not only to the normalization of libido, but also to its increase. All products that contain it are of animal origin. Cod and tuna liver fat play a leading role in calciferol content.
Vitamin D activates the brain centers necessary for high-quality excitement. Men who love fatty fish, 82% butter, and home-cooked eggs may suffer from heart disease, but have a healthy sex life into old age.
Important! The synthesis of calciferol in the body increases when the skin is exposed to sunlight.
Nicotine - B3 or PP
Nicotinic acid participates in protein metabolism and improves the processes of cellular respiration. As a result of B3, the body's blood flow and tissue oxygen supply improve. At the same time, the brain, adrenal glands and other endocrine glands are activated.
Nicotine can increase potency, ensuring full blood flow in the tissues of the penis and dilates blood vessels qualitatively. In nature, you can feed people with this vitamin if you regularly prepare meals from the following:
- birds;
- beef;
- veal;
- animal kidneys;
- wheat germ;
- rice bran;
- yeast.
Nicotinic acid is one of the most stable vitamins. It practically does not perish during cooking, freezing and storage, and is unaffected by oxygen, acids and alkalis.
Retinol (A)
To maintain men's strength, 1000 IU per day should replenish the body with an adequate amount of vitamin A. This is the daily norm for a healthy person. In order to increase the effectiveness of the man, he should increase the dose to 1500 IU.
Retinol is a fat-soluble vitamin that is present in the finished form in animal products and in the form of carotene pigment in plant products. Its main sources, indicating the content in mg per 100 grams of product:
- red carrot 9;
- beef liver 8, 2;
- spinach 4, 50;
- pork liver 3, 45;
- wild rose 2. 60.
In plants, this substance is present in the form of provitamin A, and it is only converted into retinol after it enters the human or animal body.
B6 (pyridoxine)
This vitamin is prescribed to improve erection in case of sexual disorders related to pathologies of the nervous system. Pyridoxine improves metabolic processes and helps the absorption of fats and proteins. Due to its lack, a person becomes irritable and does not sleep well. This leads to problems in bed and aggravation of the negative state. Pyridoxine is found in small amounts in almost all foods except oils. In medicine, it is often prescribed as an injection to improve potency. You can increase the body's pyridoxine content by using all kinds of offal, beans, tomato paste, mackerel and millet.
Benefits and sources of minerals
Potency-enhancing vitamins should be consumed together with minerals. Pharmacy complexes usually contain a balanced amount of both. You can enrich the body with these substances and the composition of the right diet. Minerals especially useful for active men include:
- potassium;
- magnesium;
- selenium;
- zinc.
They improve erectile function, stimulate the release of testosterone and increase attraction to a sexual partner. Their effect is enhanced when combined with vitamins. It is unnecessary to take these substances separately.
Pharmacy complexes
The pharmaceutical industry produces many vitamin preparations that help increase potency levels.
Vitamin preparations should be selected according to which vitamins the body needs. To prevent and preserve men's health, it is better to drink combined remedies.
In the absence of a substance, you need to buy monopreparations with simple names (ascorbic acid, retinol, fish oil).
When taking vitamins, the risk factors causing the development of erectile dysfunction must be eliminated. Quitting smoking and drinking alcohol, exercising and eating healthy will help you maintain your virility for years to come.