Strong potency is very important for men. In men, the problem of reducing potency affects the mental and physiological state and leads to constant dissatisfaction with personal life. Unfortunately, more than 50% of men have erectile problems. And the question of how to quickly increase potency is asked by men of different ages.
Causes of potency problems
Potency is the ability to perform a full-fledged sexual relationship. Sexual attraction to a partner is characterized by the term libido. These are two completely different concepts that play an important role in a man's life. With a healthy body, a person retains potency until natural death. The idea that it should disappear with age is false.
Depending on the condition of the body, potency can disappear in men even at a young age.
A decrease in potency can be caused by:
- Bad lifestyle.
- Bad habits and frequent alcohol consumption.
- Smoking.
- Frequent stress.
- Diseases of the nervous system.
- Pathology of the heart and blood vessels.
- Inflammatory and infectious diseases of the pelvic organs.
- Hormonal imbalance.
- Taking antidepressants.
- Use of steroids.
- Lack of regular sex life.
- Obesity.
To restore potency at home, you need to lead a healthy lifestyle and treat inflammatory diseases at an early stage. If there are problems with erectile function, it is necessary to determine what led to this - and all efforts should be directed to eliminating the cause. Most often, erectile problems in young men are psychological in nature. Only a specialist can determine the exact cause of sexual dysfunction.
Methods to quickly increase potency at home
Rapid recovery of potency is possible only if it is not caused by physiological failures. The following rules help to increase the potency of men before a date:
- Proper nutrition. How to increase potency at home with the help of nutrition? It is very easy to give up harmful foods and include seafood, nuts, honey, spicy foods, legumes, vegetables and fruits in your diet.
- Rest. Take a short break during the day. Short-term sleep has a good effect on increasing potency. After hard work, it is enough to take a nap for about 15 minutes, and the body will regain strength.
- Physical exercises. If you need to quickly increase potency and strengthen the male body, then you need to add physical activity to your life. During sports, the production of sex hormones increases.
- Cold and hot shower. This is how the fastest increase in testosterone levels can be achieved. As a result of the shock state, the body intensively produces sex hormones.
If a man gets used to a healthy lifestyle, then he does not have to wonder how to quickly restore an erection. All our actions affect the state of the body, and before you drink alcohol, think about what is more important: a short-term improvement in mood or health.
Medicines to increase potency quickly
You can quickly increase potency with the help of drugs. Their effect is aimed at relaxing the muscles and blood vessels of the penis, which helps increase blood flow. Means for increasing the efficiency of men can be divided into several groups:
- Yohimbine-based;
- Designed to strengthen the body;
- With the active ingredient cantharidin.
They are able to increase erection for a sufficiently long time and do not increase libido.
Only a specialist can choose a drug that restores potency in a man. Fast-acting drugs have many contraindications. A side effect caused by drug intolerance can have serious consequences.
Exercises and massage to quickly improve potency
Physical exercises improve potency. Restoration of erectile function occurs due to increased blood circulation in the pelvic organs. Exercises such as jogging, walking and sit-ups can improve potency.
The following exercises are useful:
- Simple exercises for the pelvic organs can improve erectile function. To do this, stop urinating for a few seconds and then relax.
- Kundalini yoga training. It helps to increase libido and potency. Butterfly and cobra poses give high results.
- Breath. Thanks to general circulation and blood flow, potency is restored.
Home recipes for quick potency recovery
Folk remedies for increasing potency help to improve potency and the general condition of the body. They do not give immediate results and must be applied regularly:
- Nettle decoction. A folk remedy that improves blood composition and increases blood circulation. Method of preparation - Add one tablespoon of the herb to 250 ml of boiling water and let it brew. Drink 50 ml three times a day.
- Honey. Mix equal amounts with ground walnuts. Take two tablespoons of the honey mixture three times a day.
- Ginseng. Ginseng tincture is available at any pharmacy, but you can also make it yourself. To do this, dry ginseng root must be ground and poured with vodka. The preparation should be infused for about a week. Use 20 drops three times a day. This method increases the effectiveness of folk remedies and enriches the body with vitamins and minerals.
The body of any person breaks down when exposed to negative factors. In some people, it manifests itself in old age, and some people suffer from serious diseases at a young age. Lead a healthy lifestyle, eat right, and you don't have to wonder how to quickly increase potency at home.