Potential products - what increases and what decreases?

The basic list of potency-enhancing foods includes seafood, seeds and nuts - iodine and zinc, which are important for the production of testosterone and other male hormones. If these products are not included in the diet, the potency may decrease.

In addition, foods that reduce potency are sources of trans fats (chips, fast food), fast carbohydrates (sugary soft drinks), and excessive amounts of saturated fats (fatty meats). Each of these products damages the potency through a special mechanism of metabolic disorders.

The effect of products on potential

Many foods consumed every day can increase or decrease potency and sexual libido. The reason is simple - the balance of nutrients and the presence of harmful chemical compounds (such as trans fats) in the product.

Habits ultimately also affect the quality of an erection. For example, smoking reduces the elasticity of blood vessels - including those of the penis. Not to mention that regular alcohol consumption also lowers testosterone levels, impairing potency.

How to increase your potential

Strength training is one of the easiest ways to increase your production of testosterone and other male sex hormones - which definitely increases your potency. Not to mention that a muscular and athletic figure greatly increases your sexual attractiveness.

The good news is that the diet needed for muscle growth has a positive effect on hormone levels and ultimately leads to an increase in libido. In addition, meat products contain zinc and iron, which are key nutrients for potency.

Healthy erection

For many men, health is primarily a healthy force. Unfortunately, losing isn’t that hard, especially if you ignore the simple things. 20 potency-enhancing foods to avoid.

1. Commercially produced beef, chicken and pork contain significant amounts of hormones that are added to foods of animal origin to accelerate weight gain. If you consume large amounts of such meat, the hormonal background changes.
2. The most sophisticated blow to male strength is beer. In addition to alcohol, it contains phytoestrogens - female sex hormones. Male beer belly marks the beginning of female obesity.
3. Even among the weakest drugs, marijuana lowers blood testosterone levels and disrupts the coordinated release of hormones. In addition, marijuana damages chromosomes, causing genetic mutations.
4. Erectile dysfunction most often occurs after taking antidepressants. With long-term use, these drugs can cause changes in the motor centers of the brain and lead to the development of parkinsonism.
5. The main pathological effect of nicotine is persistent spasm (i. e. , narrowing) of small-caliber blood vessels, including those that supply blood to the penis. In addition, atherosclerosis develops from smoking, leading to vascular occlusion.
6. Transgenic fats in fast foods, margarine and even ice cream cause gene mutations and hormonal changes. The key is to lower your testosterone levels.
7. Research shows that 16 of the 200 most common drugs can cause impotence. The list included drugs used to treat high blood pressure, antispasmodics, sedatives, hypnotics, and medicines for stomach ulcers.
8. Caffeine destroys free testosterone, which eventually increases the levels of female hormones. On the other hand, caffeine does not last long and is quickly eliminated from the body.
9. The main reason for the violation of the quality of erection is the violation of liver function in the background of alcohol consumption and, consequently, the violation of the exchange of male hormones, on which normal sexual function depends.
10. The body produces testosterone, growth hormone and other essential hormones during sleep. Accordingly, its lack negatively affects immunity and the maintenance of male strength.
11. Bakery and bakery products contain a number of foods that lower testosterone levels: acids, yeast, and sugar. On the other hand, this does not apply to black and yeast-free white bread.
12. The body absorbs large amounts of anabolic steroids into the blood for increased testosterone levels. As a result, the production of your own male sex hormones is inhibited, and the size of the testicles left without work decreases.
13. Numerous studies have convincingly demonstrated that in those who are tied to the saddle and pedal diligently, the blood vessels reaching the penis become pinched and the blood supply to the pelvic organs is cut off.
14. On the one hand, the body needs cholesterol to produce testosterone, but on the other hand, its excess leads to blockage of the blood vessels. Including the vessels of the penis, which significantly impairs erection.
15. Sausages and various smoked meats contain liquid smoke. If swallowed, it causes toxic damage to the tissues of the testes - the glands that produce 95% of testosterone in the body.
16. High blood sugar is a major risk factor for impotence. Glucose molecules inhibit the work of nerve endings, which negatively affects erection. The safe dose of sugar should not exceed 50 g per day.
17. Natural fatty milk contains natural bovine estrogen. Therefore, milk in large quantities is good for children and women, not men. Here, too, quantity plays a major role. Milk is safe up to a liter a day.
18. Increased sodium content has been shown experimentally to reduce testosterone production. Salt is, of course, necessary to regulate the body’s water balance. But everything needs a measure. It is not the salt that is harmful, but the excess.
19. In obesity, the hormonal balance is sharply disturbed, testosterone production decreases, and blood glucose levels rise. Secondary sexual characteristics are less pronounced, with erection problems.
20. Soy contains phytoestrogens - plant analogues of the female sex hormone. It is harmless in small quantities, but is not suitable as a complete substitute for meat because the production of male sex hormones is inhibited.