Violation of efficiency is a common pathology of medium and older men.Fortunately, such a state leads to therapy and plays a significant role in traditional medicine, harmonious nutrition and physical activity.In order to find out how to increase men's efficiency naturally, read this article.
What is efficiency
The potency draws a person's possibility to have a sexual contact, which is characterized by the degree of erection and the speed of reach, as well as the duration of sexual intercourse and certain features.An absolute healthy person preserves the ability to have sexual intimacy throughout their lives.Any time when this gift of nature disappears with age, it is considered pathology.
The main indicator of human sexual competence is erection.This term means a normal physiological phenomenon when the male genitalia increases, hardens, hardens and capable of sexual relationships.The reason for this is to fill the cavities of so -called cave bodies in the fabric of the penis strain.Violation of erection in which sexual intercourse becomes impossible in medicine is called impotence or erectile dysfunction.
Reasons for erection dysfunction
Doctors identify a number of factors that cause impotence.The main causes of erectile dysfunction:
- Vascular pathologies that resulted in blood supply to the cavities of the penis (hypertension, ischemia, atherosclerosis, etc.);
- Neurological diseases that negatively affect the redistribution of blood flow and contribute to the insufficient pressure of the caves (Alzheimer, Parkinson, multiple sclerosis, etc.);
- negative effects of drugs on the body (some antidepressants, anti -allergic drugs, hormonal drugs, etc.);
- Violation of hormones (especially the decrease in testosterone formation caused by adrenal glands and pituitary gland pathologies);
- a hypodynamic lifestyle that leads to stagnant phenomena in the pool;
- Inadequate nutrition, namely excessive use in the diets of fats and rapid carbohydrates;
- alcohol consumption, smoking;
- regular and prolonged voltages;
- Sexually transmitted infections (chlamydia, gonorrhea, etc.)
Speaking of the age factor, it is worth noting that the most common erectile dysfunction develops in men over 50 due to the onset of vascular and neurological diseases.And there is also a age -related decrease in male sex hormones.
Important!Beer is the most dangerous alcoholic beverage, as the substances contained in it stimulates the synthesis of estrogen (female sex hormones).
Has grown naturally in men
After consulting your doctor, you can go, of course.For this, there are methods that not only temporarily eliminate the problem, but also help people avoid intimate life and future difficulties.An important prerequisite for successful treatment is the use of appropriate foods.
Proper nutrition
The diet should be both vegetable and animal food.When designing the menu, the following harmful products should be excluded:
- gas and energy;
- Store sausages, smoked meats;
- fast food, snacks;
- marinated products;
- White bread and soba;
- Sweets (except dark chocolate and honey).
It is important to limit the use of potatoes and white rice.Preparatory vessels have ingredients that increase efficiency:
- Seafood.These contain a significant composition of macro and trace elements that improve men's health.The oysters are likely to play a leading role in the quantitative content of zinc, which is part of most dietary supplements to restore erection function.In addition, the molluscs strengthen the libido for both the male and the woman.
- Red fatty fish and vegetable oils.Trout, salmon and other greasy river and sea residents, as well as vegetable oils (olives, linseed, etc.) are rich in Omega-3 acids, which contribute to the improvement of the circulatory system, which positively affects efficiency.
- Red meat, dairy products, lean white fish.All of these are a gift of nature in rich protein, which is needed to renew tissues and control the levels of hormones.
- Fruits.Avocado, apples and bananas contain iron, potassium and zinc, as well as Kiwi and Citrus Vitamin C - in a natural antioxidant.The red fruits contain the pieces - a substance that protects the prostate gland from various diseases.
- Vegetables.The most useful tomatoes and red Bulgarian pepper (loveli), broccoli (rich in vitamin C), white beet (known from vitamin B), onions and beets (increases testosterone synthesis), garlic (improves blood vessels),(fights with inflammation processes).
- Walnut.There are significant quantities of zinc.
- Green.Parsley is the most effective for strengthening men's health, which contains a complete complex of active materials needed to complete the curve system.
- Spices.Red pepper, cardamom, ginseng, cinnamon, clove, saffron improves blood circulation, contributes to blood rush to the genitalia and increases sexual desire.
In order for products to retain most of the useful properties, they must be steamed, roasted and baked.We recommend eating raw vegetables and fruits.
Folk medicines
Recipes of non -conventional medicine often have a positive effect on the treatment of pathologies of the male sexual sphere.Below is the best folk drugs that increase men's efficiency.
Panta Marala's tincture
The MARALA PANTA is famous for the unique ability to treat erection dysfunction.If you have managed to buy this valuable product, you can create a healing composition.To do this, 25 g of tyrants are crushed and 250 ml of vodka is poured.The product is kept for one month and then take 20 drops three times a day.
White beet and carrot medicine
Grind and mix the same amount of cooked root plants.Add 20 g of honey to the mixture.Use 3 tablespoons three times a day.
Tincture of Eleutherococcus
The roots of the herb have 50 g roots to pour 0.5 liters of vodka and leave for 30 days.The product is used once a day for 20 drops.
Infusion of St. John Worts Grass
25 g of dry plant materials pour 250 ml of boiling water, resisting a water bath for 20 minutes.Then bring the volume to the original, cool, filter and drink a cup once a day.
Exercises to improve efficiency
It is important to provide the body with reasonable physical activity to restore an erectile function.The best solution is to swim or run.
In addition, there is a special set of practice developed by American doctor A. Kegel.Initially, it is designed to restore the sound of the female intimate muscles.As it turned out later, such exercises have a major impact on impotence.They strengthen the perineum muscles responsible for erection.
There are many techniques to carry out special movements to improve efficiency:
- "Withdrawal" and relaxation of the perineum of the legs.Initially, they are made at a moderate rate and the muscles are kept for up to three seconds.After learning the technique presented, the pace accelerates and the time of tension increases.
- "Slide."The muscle is strained as if pushing it.A similar condition is observed during interruption, but the effort is not related to the anus area, but at the bottom of the penis.
- Smooth voltage.The muscles of the small pelvis are slowly "pulled", approx.It is kept in this position for 30 seconds until the heat feels and then relaxes.
You can do exercises on your back or lying on your back, bending your legs in your knees.
Fighting the problem after 50 years
After 50 years, men are most often faced with impotence problems.It is extremely important to visit the andrologist at this age, as sexual dysfunction can be a manifestation of diseases such as prostatitis, benign and malicious formations in the prostate gland.
Traditional treatment of impotence after such an age, usually hormone therapy, intracavernious injections, and in some cases Phalloprostthtika.It is important for older men to control existing neurological and vascular diseases as they contribute to the development of pathology.
How to quickly increase efficiency
For fast -paced lasting erection, the following medicinal tablet means that the following substances are most often contained:
- Sildenafil;
- Vardenafil;
- Tadalafil;
- Lenafil.
The effect of these drugs usually develops 15-25 minutes after picking.Before using the tablets, consult a doctor and you need to know the instructions.
Advice from professionals
To reduce the risk of impotence, andrologists advise you to take the following preventive measures:
- Avoid random intimate relationships, treating sexually transmitted infections;
- After 40 years, visit a specialist every year;
- Do not abuse alcohol, denial of smoking;
- Create proper nutrition;
- Ensure the body's regular adequate physical activity (especially by sitting);
- Avoid stress.
A psychological factor plays an important role in the development of impotence, so it is advisable to contact a psychotherapist with longer stress, neurosis and other similar disorders.
And experts also recall that if erection problems are regularly detected, consult a doctor immediately as early diagnosis is the key to successful treatment of the disease.