Almost all men are concerned about potential issues, wanting to stay as young and strong as possible.
Food products have a direct impact on the functioning of the body, especially male strength and sexual strength.
In Greece, potency and sexual function enhancers have been termed "aphrodisiacs". They were thought to activate sexual desire, rejuvenate the body and maintain sexual function at the desired level.
Nowadays, nutritionists know what foods to consume for potency.
Main Products
Every man’s diet should include foods rich in vitamins A, E, and B, enhancing the conduction of nerve impulses. It is important to pay attention to appetite, do not overeat, because it significantly reduces the potency, sensuality.
What foods should you include for sexual activity?
- Vegetable foods, including nuts, peanuts, pistachios, hazelnuts. As for fruits, it is best to introduce lemons, pomegranates, figs, oranges into the diet.
- Different types of onions - onions, green onions, leeks and batun onions. If you combine onions and eggs, the effect increases several times.
- Spicy herbs - thyme, salt, anise, cumin seeds, porcelain, St. John's wort.
- Garden turnip seeds or fruits combined with cooked meat.
- Mushrooms, pumpkin seeds, nettles, rye bread.
- Dandelion leaves (collect them when the plant is in bloom).
- Dairy products - cheese, kefir, yogurt, cottage cheese. The products can be used for salad dressing.
- Protein foods: game, meat, fish. Cooked mackerel and cockles are especially useful. Seafood is also useful: crabs, shellfish, mussels, shrimp.
- Unripe grape juice, wine vinegar.
Recipes to increase potency
Attention!Sexual attraction is aroused by sweets. Make yourself such a healing drink: take milk - 300 grams, add the same amount of honey, raw eggs and brewer's yeast - a tablespoon.
You can use this potion love potion. To prepare raisins should be taken - 200 grams, the same amount of dry figs, prunes. At the end add nuts - 12 pieces. Store the mixture in a cool place. Try to take at least two tablespoons a day. Do better after lunch. In the form of a drink, it is preferable to drink kefir and yoghurt.
This recipe is also used: chopped cloves of garlic (kilograms), poured into a bottle and then completely poured with hot water. With the lid tightly closed, the product can be stored in the dark for about 30 days. Remember to shake the infusion. The most important thing is to take the infusion correctly: one tablespoon of milk + one teaspoon of product. You should definitely take all the medications at once. During intake, in addition to increasing the potential, the blood vessels are cleared and hearing and vision are improved. So the body fully recovers and rejuvenates.
Diet and physical activity
You need to understand that nutrition really does play an important role. Not only is it necessary to maintain libido, but also to increase testosterone levels.
Therefore, it is very important to exercise every day and spend an hour training. Exercise should be regular, otherwise the body will increase the amount of cortisol hormone and this will negatively affect testosterone production.
Studies show that obesity is a major cause of erectile dysfunction and significantly lowers testosterone levels. Weight loss only improves sexual performance.
To fully produce hormones, humans desperately need fats, but they must be polyunsaturated or monounsaturated.
Carefully!It is impossible to abuse fats, these lead to clogging of the arteries so blood does not flow well into the genitals. The use of animal fats is preferred and contains vitamins, amino acids and minerals.
The value of meat to male potency
Natural and high-quality meat contains substances that are necessary for potency:
- Omega-3 is abundant in beef. This substance is one of the best prophylactic agents for cardiovascular diseases and is also an excellent anti-inflammatory.
- Conjugated linoleic acid makes it possible to fight cancer, atherosclerosis. It can help reduce fat deposits and prevent atherosclerosis.
- Vitamin D3. The animal on the pasture receives the required amount of light, so the product contains many of these substances.
- Vitamin E is essential for men’s sexual health. This vitamin is found in large amounts in the herb consumed by animals.
What tea should be drunk to increase efficiency?
One of the best drinks is green tea. Rich in zinc, which actively synthesizes testosterone, increases genital tone and is the best prevention of prostatitis. It is important to drink fresh tea, with the help of which all trace elements are completely absorbed.
And hibiscus tea not only increases potency but also strengthens the body. This tea contains proteins, amino acids, ascorbic acid, which is responsible for metabolism and sexual desire. Drink hot after dinner. The effect is enhanced by adding lemon, cardamom, ginger. It is especially useful to add St. John's wort, currants, raspberries, rosehips to the tea.
Thus, it is important to consider that sperm are nucleic acid concentrates that are extremely necessary for the complete synthesis of biological materials: protein, phosphorus, potassium, calcium, zinc, selenium. These substances are obtained by consuming cereals, seeds, pistachios, carrots, beans, sesame seeds, chestnuts. If you eat right, exercise regularly and lead a healthy lifestyle, you will have no problems with your prostate. The key to achieving the desired result is to set a goal for yourself. Be sure to pay attention to your diet!